On this 69th edition of the Podcast, Savita Laura Jachim of Awakening Wellness With Savita is my guest. We all have Stress, don’t we? It’s how we manage the stresses of everyday life that enable us to overcome stress. Savita Jachim, is a Holistic Stress Management Specialist who teaches us to live in the PRESENT. She traveled back and forth for 10 years to the Kirpalu Center for Yoga & Health in Massachusetts to train. It’s there, where Savita was given her name “Sun God” or “Light”.
Awakening Wellness with Savita is a total body experience. The word “Holistic” defines how Savita lives and treats her own life. Her many clients benefit from her love she provides through her many levels of expertise in the Holistic world of treatment. If it’s through Yoga, Breathing, or Massage, Savita’s Holistic treatment of the body and mind allow you to access your inner light to listen to your inner voice. Stress is about how we respond to it. There is good stress and bad stress in our lives. It’s up to you not to let that stress run your life. Awakening Wellness can be a guiding light for you to manage the stresses of life and to turn them into a positive force.
Savita Jachim shares with us her story of being a photographer up until 1990. She suffered from chronic back pain that forced her to look at her life from within. It was a friend, who recommended she quit her job, that pushed Savita into the Holistic world. This is when she started her Holistic journey.
There are two HUGE things to take away with our interview with Awakening Wellness with Savita, it’s that you need CONSISTENCY and you must be PRESENT with your body & mind. By that, Savita means start with breathing, enjoy the outdoors, do some yoga poses for stretching. We expand on this with the five things to manage stress daily. I suggest you tune in for this.
Savita leaves us with this quote “Stress is the internal response to something that is happening externally.”
How are you going to deal with your stress?
Ideas and Topics Discussed in This Episode:
The 5 Things We Can Do To Relieve Stress
Yoga In The Park With Savita Jachim
A First Session At Awakening Wellness
Why Consistency Matters
Kristy Riedel of US Bank. For all your home mortgage needs and construction loan financing contact Kristy at 847-650-7982
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